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  • Essential Water Testing: Ensuring Safe Drinking Water from Private Wells and Community Supplies

    Ever wondered about the quality of the water flowing from your tap? If you rely on a private well, testing your water isn’t just a good idea—it’s essential. Contaminants like coliform bacteria, nitrates, and dissolved solids can silently infiltrate your water supply, posing serious health risks. Even if your water comes from a community supply,…




  • OVERHYDRATION

    The body’s water content is tightly regulated and normally varies by no more than about 1% (about 250-500 ml) on a daily basis even under stressful conditions (Cheuvront et al, 2004). This tight regulation reflects the various processes that control the intake and loss of both water and salt on a daily process. A fall…




  • Consequences of dehydration

    Dehydration is the loss of water from the body in excess of the amount consumed. What is dehydration? Dehydration occurs when the body loses more water than is taken in. It is often accompanied by disturbances in the body’s mineral salt or electrolyte balance – especially disturbances in the concentrations of sodium and potassium. Under typical…




  • Essential Water Testing: Ensuring Safe Drinking Water from Private Wells and Community Supplies

    Ever wondered about the quality of the water flowing from your tap? If you rely on a private well, testing your water isn’t just a good idea—it’s essential. Contaminants like coliform bacteria, nitrates, and dissolved solids can silently infiltrate your water supply, posing serious health risks. Even if your water comes from a community supply,…




  • OVERHYDRATION

    The body’s water content is tightly regulated and normally varies by no more than about 1% (about 250-500 ml) on a daily basis even under stressful conditions (Cheuvront et al, 2004). This tight regulation reflects the various processes that control the intake and loss of both water and salt on a daily process. A fall…




  • Consequences of dehydration

    Dehydration is the loss of water from the body in excess of the amount consumed. What is dehydration? Dehydration occurs when the body loses more water than is taken in. It is often accompanied by disturbances in the body’s mineral salt or electrolyte balance – especially disturbances in the concentrations of sodium and potassium. Under typical…



Essential Water Testing: Ensuring Safe Drinking Water from Private Wells and Community Supplies

Ever wondered about the quality of the water flowing from your tap?

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HYDRATION & BEVERAGES

Replacement of the body’s water and salt losses is essential to maintain

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Two containers of pedialyte and gatorade side-by-side

Comparing Pedialyte and Gatorade: Which Is the Better Option?

When it comes to hydration, there are a variety of drinks available

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A jar of pickles and a glass of pickle juice

Is Pickle Juice an Effective Remedy for Dehydration?

Dehydration is a common health condition that affects many people, from athletes

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A glass of water with a lemon slice and a straw

Discover the Best Drink for Dehydration

Staying hydrated is crucial for maintaining good health. But with so many

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A spine with a water droplet dripping down it

How Dehydration Can Cause Back Pain

Dehydration is a condition that occurs when our body loses more fluids

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A glass of alcohol with water molecules evaporating from it

How Alcohol Dehydration Affects Your Health

When it comes to alcohol consumption, dehydration is a commonly known issue.

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A berkey water filter with its various components

A Comprehensive Berkey Water Filter Review

When it comes to water filtration, Berkey Water Filters have been a

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A water filter with a zero sign in the center

A Comprehensive Review of the Zero Water Filter

In today’s world, clean drinking water is becoming increasingly critical. Many people

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Study on risk creatine and dehydration in athletes training in a gym.

TITLE: Study on risk creatine and dehydration in athletes training in a gym.

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Sweat sodium loss influences serum sodium concentration in a marathon.

TITLE: Sweat sodium loss influences serum sodium concentration in a marathon. AUTHOR: Lara B,

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Fructose content in popular beverages made with and without high-fructose corn syrup

TITLE: Fructose content in popular beverages made with and without high-fructose corn syrup

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Physical signs of dehydration in the elderly

Shimizu M, Kinoshita K, Hattori K, Ota Y, Kanai T, Kobayashi H,

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Assessment of hydration status

Dr. Susan Shirreffs, Glaxo Smith Kline (UK). Member of the EHI Science

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