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Archive Monthly Archives: February 2016

Study on risk creatine and dehydration in athletes training in a gym.

TITLE: Study on risk creatine and dehydration in athletes training in a gym. AUTHOR: Muñoz Salvador L, Puñales Ariza M, Pérez Muñoz A, Espinosa Guerrero A. REFERENCE: Nutr Hosp. 2015 Dec 1;32(s02):10321. YEAR: 2015 INTRODUCTION: Creatine is a supplement widely used by force athletes or whose goal is to gain muscle mass storing water in the intracellular space. Creatine […]

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Sweat sodium loss influences serum sodium concentration in a marathon.

TITLE: Sweat sodium loss influences serum sodium concentration in a marathon. AUTHOR: Lara B, Salinero JJ, Areces F, Ruiz-Vicente D, Gallo-Salazar C, Abián-Vicén J, Del Coso J. REFERENCE: Scand J Med Sci Sports. 2015 Dec 13. doi: 10.1111/sms.12637. [Epub ahead of print] YEAR: 2015 The aim of this investigation was to determine the influence of sweat electrolyte concentration on […]

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